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Sinu Joseph

Women's Health educator

Women's Health educator

Sinu Joseph is the author of ‘Women and Sabarimala’, ‘Ṛtu Vidyā’ and ‘Varṇa Vidyā’, which describe the science behind the traditional rules and restrictions for Hindu women. She holds a BE degree and chose to work in the social and developmental space. Although she has worked across diverse social sectors, her primary work has been in the area of women’s health and spirituality. She has undertaken extensive action research in the areas of women’s health since 2009 through various NGOs and travelled across Bhārat, interacting with thousands of adolescent girls and women Read More...

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Published Books 11

ऋतु विद्या

Books by सिनु जोसेफ

ऋतु विद्या मासिक धर्म से जुड़े सांस्कृतिक प्रथाओं के पीछे के विज्ञान का विवरण देता है। यह पुस्तक मासिक धर्म से संबंधित कई भारतीय महिलाओं द्वारा पूछे गए प्रश्नों के उत्तर देने का

Ṛtu Vidyā

Books by Sinu Joseph

The book Ṛtu Vidyā emerged in search of answers to questions asked by adolescent girls and women in India during the author’s interactions with them as part of Menstrual Health workshops, conducted over a span of a decade across rural India. In an attempt to decode menstrual practices, the author undertook a journey across India and studied various indigenous knowledge systems such as Ṣaḍ-Darśana, Āyurved, Tantra, Cakra, Yōg, Āgama Śās

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The book Ṛtu Vidyā emerged in search of answers to questions asked by adolescent girls and women in India during the author’s interactions with them as part of Menstrual Health workshops, conducted over a span of a decade across rural India. In an attempt to decode menstrual practices, the author undertook a journey across India and studied various indigenous knowledge systems such as Ṣaḍ-Darśana, Āyurved, Tantra, Cakra, Yōg, Āgama Śāstra, Jyotiṣa Śāstra, and several sub-texts from these categories. As a result, the book goes beyond just describing cultural practices and takes a deep dive into explaining the scientific and logical reasoning behind the origin of these practices.

This book is for all Indian women who have unanswered questions pertaining to menstrual practices, for menstrual researchers who will find a treasure trove of potential areas for research pertaining to menstrual health, for sportswomen to discover the ancient techniques that worked in sync with women’s periods and not against it, and also for the feminist who assumes that cultural practices around menstruation are a taboo that needs to be done away with.

The correct understanding of the science behind menstrual practices, as given in this book, will help women prevent menstrual difficulties, develop a positive attitude toward menstruation, and learn to work in sync with nature’s cycles.

Ṛtu (pronounced as ruthu) is one of the terms for menstruation in Sanskrit. Vidyā means knowledge. Ṛtu Vidyā is the author’s attempt to bring together various indigenous knowledge systems that provide information about the science of menstruation, which is relevant even to this day.
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Strī Dharma Paddhatiḥ PART 2 & 3

Books by Sinu Joseph

The Strī Dharma Paddhatiḥ unveils the Vaidika sādhanā mārg which is customised for a woman’s body and mind. As the English translation and interpretation of the 18th-century Saṃskṛtam compilation titled "Strīdharmapaddhatiḥ" by Tryambakayajvan, this book stands as a reliable authority on the religious and spiritual practices of Hindu women according to the Veda-s and Śāstra-s.

This book takes a scientific approach to interpreting th

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The Strī Dharma Paddhatiḥ unveils the Vaidika sādhanā mārg which is customised for a woman’s body and mind. As the English translation and interpretation of the 18th-century Saṃskṛtam compilation titled "Strīdharmapaddhatiḥ" by Tryambakayajvan, this book stands as a reliable authority on the religious and spiritual practices of Hindu women according to the Veda-s and Śāstra-s.

This book takes a scientific approach to interpreting the Saṃskṛtam verses, using the language of the subtle science of tridoṣa-s, nāḍī-s, pañcaprāṇa-s, marma-s and cakra-s to help us comprehend how the Ṛ ṣ i-s perceived reality. It draws on ancient sciences such as Āyurveda, Tantra, Vāstu and Jyotiṣa Śāstra, as well as modern research studies, offering a comprehensive understanding of the advanced science behind Hindu rituals and traditions.

Part 2 of the book explains the common rules or Sādhāraṇa Dharma, including the important rules of Rajaswalā Dharma (menstruation) and Garbhiṇī Dharma (pregnancy). This section also clarifies the misunderstood practices of Sahagamana (sati) and Vidhavā Dharma (for widows), which will be an eye-opener. Parts 2 and 3 of this book reveal the sādhanā paddhatiḥ of exceptional women from the Veda-s and Purāṇa -s, such as Lopāmudra, Draupadī, Anasūya, Kauśalya, Sītā, Śāndili, Oghavatī, Savitrī and others, offering insights into the practices which made them well-known.

By following the prescriptions of the Strī Dharma Paddhatiḥ, the Rishi-s have said that a woman can have it all: fulfilment of desires in this world and attainment of the highest goal in the next world.
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Strī Dharma Paddhatiḥ PART 1

Books by Sinu Joseph

The Strī Dharma Paddhatiḥ unveils the Vaidika sādhanā mārg which is customised for a woman’s body and mind. As the English translation and interpretation of the 18th-century Saṃskṛtam compilation titled "Strīdharmapaddhatiḥ" by Tryambakayajvan, this book stands as a reliable authority on the religious and spiritual practices of Hindu women according to the Veda-s and Śāstra-s.

This book takes a scientific approach to interpreting th

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The Strī Dharma Paddhatiḥ unveils the Vaidika sādhanā mārg which is customised for a woman’s body and mind. As the English translation and interpretation of the 18th-century Saṃskṛtam compilation titled "Strīdharmapaddhatiḥ" by Tryambakayajvan, this book stands as a reliable authority on the religious and spiritual practices of Hindu women according to the Veda-s and Śāstra-s.

This book takes a scientific approach to interpreting the Saṃskṛtam verses, using the language of the subtle science of tridoṣa-s, nāḍī-s, pañcaprāṇa-s, marma-s and cakra-s to help us comprehend how the Ṛ ṣ i-s perceived reality. It draws on ancient sciences such as Āyurveda, Tantra, Vāstu and Jyotiṣa Śāstra, as well as modern research studies, offering a comprehensive understanding of the advanced science behind Hindu rituals and traditions.

Part 1 of this book explains the daily rituals called Āhnika Dharma, which includes Dehalī pūjā, Svastika & Raṅgavallī (sanctifying the entrance), Śaucācāra (purificatory rites), Ācamana (ritual sipping of water), Dantadhāvanam (cleaning the teeth), Goseva (taking care of cows), Snānam (bathing), Vastra dharana (wearing clothes), Śayana and Saṃyogācara (sleeping and sexual intercourse) and a few others. Additionally, Part 1 provides details on women’s role in daily rituals such as Agnikriyā, Arghyadānaṃ, Deva pūjā, Vaiśvadeva, Athiti pūjā, and Bali. Scientific explanations of the various practices that are part of Śṛṅgāraṃ, such as the use of tilak, kuṅkuma, sindūr, mangalsūtra, nose and ear ornaments, toe rings and anklets, etc. are also included in Part 1.
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VARṆA VIDYĀ

Books by Sinu Joseph

Did women in ancient Bhārat recite the Veda-s, perform agnihotra and wear the yajñopavīta? Who were Ṛṣika-s, Brahmavādini-s and Yoginī’s, and how did they attain that state? Why are the rules of religious practices similar for women and the śūdra varṇa? Can women and the śūdra varṇa officiate as temple arcaka-s, and how would this impact them and the temple?

Varṇa Vidyā provides answers to all those who wish to know the science beh

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Did women in ancient Bhārat recite the Veda-s, perform agnihotra and wear the yajñopavīta? Who were Ṛṣika-s, Brahmavādini-s and Yoginī’s, and how did they attain that state? Why are the rules of religious practices similar for women and the śūdra varṇa? Can women and the śūdra varṇa officiate as temple arcaka-s, and how would this impact them and the temple?

Varṇa Vidyā provides answers to all those who wish to know the science behind the dharmaśāstra rules for women and the śūdra varṇa. Going beyond the sociological understanding of varṇa based on jāti-guṇa-karma, this book takes a deep dive into the biological basis of varṇa dharma to answer questions about women and the śūdra varṇa, especially in the context of religious practices.

More than 100 saṃskṛtam verses from smṛti-s (Manu, Yājñavalkya, Parāśara, etc.), the Bhagvad Gītā, Śrīmad Bhāgavatam, Upaniṣad-s and Tantra texts have been covered in this work, revealing their subtle meaning. Several published studies and modern scientific theories have also been included to ease the understanding of the present generation.

The book not only answers burning questions of the present time but also explains the science behind the spiritual path prescribed for women and the śūdra varṇa. In the process of decoding the rules for women and the śūdra varṇa, the science of varṇa dharma itself stands revealed as an unintended consequence.
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ऋतु विद्या

Books by सिनु जोसेफ

ऋतु विद्या मासिक धर्म से जुड़े सांस्कृतिक प्रथाओं के पीछे के विज्ञान का विवरण देता है। यह पुस्तक मासिक धर्म से संबंधित कई भारतीय महिलाओं द्वारा पूछे गए प्रश्नों के उत्तर देने का

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ऋतु विद्या मासिक धर्म से जुड़े सांस्कृतिक प्रथाओं के पीछे के विज्ञान का विवरण देता है। यह पुस्तक मासिक धर्म से संबंधित कई भारतीय महिलाओं द्वारा पूछे गए प्रश्नों के उत्तर देने का प्रयास करती है, जैसे कि, मासिक धर्म के समय कुछ खाद्य प्रतिबंध, शारीरिक परिश्रम न करना, दूसरों को छूने पर प्रतिबंध, खाना पकाने से परहेज, मंदिरों में न जाना, इत्यादि के कारण। यह पुस्तक भारत के प्राचीन विज्ञानों और स्वदेशी ज्ञान प्रणालियों में इन प्रथाओं की उत्पत्ति को दर्शाते हुए, किस प्रकार ये प्रथाएं मासिक धर्म सम्बन्धी अस्वस्थथाओं को रोकने का काम करते है, इन विषयों की व्याख्या करती है।

मासिक धर्म की प्रथाओं को समझने के प्रयास में, लेखिका ने एक दशक से अधिक समय तक भारत भर में यात्रा की और विभिन्न स्वदेशी ज्ञान प्रणालियों, जैसे कि षट्-दर्शन, आयुर्वेद, तंत्र, चक्र, योग, आगम शास्त्र, ज्योतिष शास्त्र और इनमें से कई उप-ग्रंथों का अध्ययन किया। फलस्वरूप, यह पुस्तक केवल सांस्कृतिक प्रथाओं का वर्णन करने से परे जाती है और इन प्रथाओं की उत्पत्ति के पीछे वैज्ञानिक और तार्किक तर्क को समझाने में विस्तृत विश्लेषण देता है।

मासिक धर्म के पीछे के विज्ञान की सही समझ, जैसा कि इस पुस्तक में दिया गया है, महिलाओं को मासिक धर्म की कठिनाइयों को रोकने में मदद करेगा, मासिक धर्म के प्रति सकारात्मक दृष्टिकोण विकसित करेगा और उन्हें प्राकृतिक चक्रों के साथ तालमेल में रहना सिखाएगा।

‘ऋतु’, यह मासिक धर्म का उल्लेख करने के लिए एक संस्कृत शब्द है, और ‘विद्या’ का अर्थ है ज्ञान। ऋतु विद्या, विभिन्न प्राचीन भारतीय ज्ञान प्रणालियों को एक साथ लाने का प्रयास है जो मासिक धर्म के विज्ञान के बारे में जानकारी प्रदान करती है, और आज भी प्रासंगिक है।
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സ്ത്രീകളും ശബരിമലയും

Books by സിനു ജോസഫ്

എന്തുകൊണ്ടാണ് ആർത്തവപ്രായത്തിലുള്ള സ്ത്രീകളെ ശബരിമലയിൽ പ്രവേശിക്കാൻ അനുവദിക്കാത്തത് എന്ന ചോദ്യത്തിന്‍റെ

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എന്തുകൊണ്ടാണ് ആർത്തവപ്രായത്തിലുള്ള സ്ത്രീകളെ ശബരിമലയിൽ പ്രവേശിക്കാൻ അനുവദിക്കാത്തത് എന്ന ചോദ്യത്തിന്‍റെ ഉത്തരമാണ് “സ്ത്രീകളും ശബരിമലയും”. ഈ പുസ്തകം ശബരിമലയിൽ സ്ത്രീകൾക്കുള്ള നിയന്ത്രണങ്ങളുടെ പുറകിലെ ശാസ്ത്രത്തെ ഇതിനുമുൻപൊരിക്കലും ചെയ്‌തിട്ടില്ലാത്ത വിധത്തിൽ അവതരിപ്പിക്കുന്നു. സ്ത്രീകളും ശബരിമലയും എന്ന പുസ്തകം ഭാരതത്തിന്‍റെ പരമ്പരാഗതമായ അറിവിന്‍റെ കേന്ദ്രങ്ങളായ ആയുർവ്വേദം, ചക്രങ്ങൾ, തന്ത്രം, ആഗമശാസ്ത്രം എന്നിവയിലൂടെ ക്ഷേത്രങ്ങളുടെ പ്രകൃതത്തെ ഒരു സ്ത്രീയുടെ വീക്ഷണ കോണിലൂടെ വിവരിക്കുന്ന ഒരു അപൂർവ്വ ഗ്രന്ഥമാണ്. അതേ സമയം ഗ്രന്ഥകർത്താവിന്‍റെ വ്യക്തിപരമായ അനുഭവങ്ങൾ അഗാധമായ ഈ ശാസ്ത്രങ്ങളെ വളരെ ലളിതമാക്കി ശബരിമല പോലെയുള്ള ക്ഷേത്രങ്ങൾ എങ്ങിനെ മനുഷ്യശരീരത്തെ, പ്രത്യേകിച്ച് സ്ത്രീകളിലെ ആർത്തവത്തെ ബാധിക്കുന്നുവെന്നതിന്‍റെ ഒരു ഏകദേശരൂപവും നൽകുന്നു. ഈ പുസ്തകം ഹിന്ദുക്ഷേത്രങ്ങൾ, പ്രത്യേകിച്ചും ശബരിമല, ഗ്രഹിക്കപ്പെടുന്നതും അനുഭവിക്കപ്പെടുന്നതുമായ രീതിയെ മാറ്റും.
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మహిళలు మరియు శబరిమల

Books by సిను జోసెఫ్

పునరుత్పత్తి వయస్సులో ఉన్న స్త్రీలను శబరిమలలోకి ఎందుకు అనుమతించరు? అని అడిగిన వారందరికీ ఈ పుస్తకం ఒక సమాధానం. ఈ పుస్తకం శబరిమల ఆలయంలో మహిళలపై ఆంక్షల వెనుక ఉన్న శాస్త్రీయత�

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పునరుత్పత్తి వయస్సులో ఉన్న స్త్రీలను శబరిమలలోకి ఎందుకు అనుమతించరు? అని అడిగిన వారందరికీ ఈ పుస్తకం ఒక సమాధానం. ఈ పుస్తకం శబరిమల ఆలయంలో మహిళలపై ఆంక్షల వెనుక ఉన్న శాస్త్రీయతను, మునుపెన్నడూ చర్చించని దృక్పథాన్ని అందిస్తుంది. శబరిమలకి సంబంధించిన ఐదు దేవాలయాల సందర్శన ఆమె శారీరక మరియు మానసిక ఆరోగ్యాన్ని ఎలా ప్రభావితం చేసిందో నమోదు చేసిన రచయిత, వారి ప్రత్యక్ష అనుభవాన్ని ఈ పుస్తకంలో అందించారు. ఆయుర్వేదం, చక్రాలు, తంత్రం మరియు ఆగమ శాస్త్రం వంటి భారతదేశ సాంప్రదాయ విజ్ఞాన శాస్త్ర-సంబంధిత ఆధారాల ద్వారా ఆలయ స్వభావాన్ని వివరిస్తూ, స్త్రీ దృక్కోణం నుండి శబరిమల గురించి రచించబడిన అరుదైన పుస్తకం ఇది. అదే సమయంలో, రచయిత యొక్క వ్యక్తిగత అనుభవాలు ఈ లోతైన శాస్త్రాల అవగాహనను సులభతరం చేస్తాయి. ఈ పుస్తకం శబరిమల వంటి దేవాలయాలు మానవ శరీరధర్మాన్ని, ముఖ్యంగా స్త్రీల ఋతుచక్రాలను ఎలా ప్రభావితం చేస్తాయో పాఠకులకు ఒక సంగ్రహావలోకనం అందిస్తుంది. ఈ పుస్తకం హిందూ దేవాలయాల పట్ల, ముఖ్యంగా శబరిమల పట్ల ఉన్న అవగాహనను మారుస్తుంది.
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பெண்களும் சபரிமலையும்

Books by சினு ஜோசப்

மாதவிடாய் பருவத்திலுள்ள பெண்கள் ஏன் சபரிமலைக்குள் நுழையக் கூடாது என்று கேள்வி எழுப்பிய அனைவருக்குமான பதிலே இந்தப் புத்தகம். சபரிமலைக் கோவிலில் பெண்களுக்கு விதிக்கப்பட�

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மாதவிடாய் பருவத்திலுள்ள பெண்கள் ஏன் சபரிமலைக்குள் நுழையக் கூடாது என்று கேள்வி எழுப்பிய அனைவருக்குமான பதிலே இந்தப் புத்தகம். சபரிமலைக் கோவிலில் பெண்களுக்கு விதிக்கப்பட்டுள்ள கட்டுப்பாடுகளுக்குப் பின்னால் உள்ள அறிவியலைப் பற்றி இதுவரை விவாதிக்கப்படாத கோணத்தை இப்புத்தகம் முன்வைக்கிறது. சபரிமலையுடன் தொடர்புடைய ஐந்து கோவில்களுக்குச் சென்ற நூலாசிரியரின் நேரடி அனுபவத்தையும், அது அவரது உடல் மற்றும் மன ஆரோக்கியத்தில் எவ்வாறு தாக்கத்தை ஏற்படுத்தியது என்பதையும் இப்புத்தகத்தில் குறிப்பிட்டுள்ளார். நமதுநாட்டு பாரம்பரிய அறிவியல் முறைகளான ஆயுர்வேதம், சக்கரங்கள், தந்திரம், ஆகம சாஸ்திரம் ஆகியவற்றின் மூலம் கோயிலின் தன்மையை விளக்கி, சபரிமலை பற்றி ஒரு பெண்ணின் கண்ணோட்டத்தில் எழுதப்பட்ட அரிய புத்தகம் இது. அதே சமயத்தில் வாசகர்கள் இந்த ஆழமான அறிவியலை எளிமையாகப் புரிந்துகொள்வதற்கும் சபரிமலை போன்ற கோவில்கள் மனித உடல், குறிப்பாகப் பெண்களின் மாதவிடாய் சுழற்சியை எவ்வாறு பாதிக்கின்றன என்பதையும் தெரிந்துகொள்ள ஆசிரியரின் தனிப்பட்ட அனுபவமே உதவுகிறது. இந்தப் புத்தகம், இந்துக் கோவில்களையும் குறிப்பாகச் சபரிமலையும் உணர்ந்து அனுபவிக்கும் விதத்தை மாற்றும்.
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Ṛtu Vidyā

Books by Sinu Joseph

The book Ṛtu Vidyā emerged in search of answers to questions asked by adolescent girls and women in India during the author’s interactions with them as part of Menstrual Health workshops, conducted over a span of a decade across rural India. In an attempt to decode menstrual practices, the author undertook a journey across India and studied various indigenous knowledge systems such as Ṣaḍ-Darśana, Āyurved, Tantra, Cakra, Yōg, Āgama Śās

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The book Ṛtu Vidyā emerged in search of answers to questions asked by adolescent girls and women in India during the author’s interactions with them as part of Menstrual Health workshops, conducted over a span of a decade across rural India. In an attempt to decode menstrual practices, the author undertook a journey across India and studied various indigenous knowledge systems such as Ṣaḍ-Darśana, Āyurved, Tantra, Cakra, Yōg, Āgama Śāstra, Jyotiṣa Śāstra, and several sub-texts from these categories. As a result, the book goes beyond just describing cultural practices and takes a deep dive into explaining the scientific and logical reasoning behind the origin of these practices.

This book is for all Indian women who have unanswered questions pertaining to menstrual practices, for menstrual researchers who will find a treasure trove of potential areas for research pertaining to menstrual health, for sportswomen to discover the ancient techniques that worked in sync with women’s periods and not against it, and also for the feminist who assumes that cultural practices around menstruation are a taboo that needs to be done away with.

The correct understanding of the science behind menstrual practices, as given in this book, will help women prevent menstrual difficulties, develop a positive attitude toward menstruation, and learn to work in sync with nature’s cycles.

Ṛtu (pronounced as ruthu) is one of the terms for menstruation in Sanskrit. Vidyā means knowledge. Ṛtu Vidyā is the author’s attempt to bring together various indigenous knowledge systems that provide information about the science of menstruation, which is relevant even to this day.
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Women and Sabarimala

Books by Sinu Joseph

Women and Sabarimala is an answer to the question “why aren’t women of menstrual age allowed to enter Sabarimala?” This book presents a never-before discussed perspective on the science behind the restrictions on women in the Sabarimala temple.

Women and Sabarimala is a rare book and is written from a woman’s perspective, explaining the nature of the temple through India’s traditional knowledge systems, such as Ayurveda, Ch

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Women and Sabarimala is an answer to the question “why aren’t women of menstrual age allowed to enter Sabarimala?” This book presents a never-before discussed perspective on the science behind the restrictions on women in the Sabarimala temple.

Women and Sabarimala is a rare book and is written from a woman’s perspective, explaining the nature of the temple through India’s traditional knowledge systems, such as Ayurveda, Chakras, Tantra and Agama Shastra. At the same time, the author’s personal experiences simplify the understanding of these deep sciences, providing a glimpse into how temples impact the human physiology and, in particular, women’s menstrual cycles. This book will change the way Hindu temples, especially Sabarimala, are perceived and experienced.
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Author Bio Sinu Joseph is the author of ‘Women and Sabarimala’, ‘Ṛtu Vidyā’ and ‘Varṇa Vidyā’, which describe the science behind the traditional rules and restrictions for Hindu women. She holds a BE degree and chose to work in the social and developmental space. Although she has worked across diverse social sectors, her primary work has been in the area of women’s health and spirituality. She has undertaken extensive action research in the areas of women’s health since 2009 through various NGOs and travelled across Bhārat, interacting with thousands of adolescent girls and women directly, to get a first-hand experiences of their practices and belief systems. Her primary area of work has been in the field of menstrual health. Her popular book ‘Ṛtu Vidyā: Ancient Science behind Menstrual practices’ has brought forth a unique narrative, which is the Bhāratiya perspective on menstruation. Sinu has visited several Hindu temples and studied Hindu religious practices to understand how they impact women’s health. Her books unravel the advanced scientific knowledge lying hidden in the culture and religious practices of Sanātana Dharma. The Strī Dharma Paddhatiḥ is her fourth book, and she considers it as her most important work so far. 

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Sinu Joseph

ऋतु विद्या

Books by सिनु जोसेफ

Ṛtu Vidyā

Books by Sinu Joseph

Strī Dharma Paddhatiḥ PART 2 & 3

Books by Sinu Joseph

Strī Dharma Paddhatiḥ PART 1

Books by Sinu Joseph

VARṆA VIDYĀ

Books by Sinu Joseph

ऋतु विद्या

Books by सिनु जोसेफ

സ്ത്രീകളും ശബരിമലയും

Books by സിനു ജോസഫ്

మహిళలు మరియు శబరిమల

Books by సిను జోసెఫ్

பெண்களும் சபரிமலையும்

Books by சினு ஜோசப்

Ṛtu Vidyā

Books by Sinu Joseph

Women and Sabarimala

Books by Sinu Joseph

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