"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
In Sanskrit, they say: “Yatha annam tatha manam”. It means: “As is the food, so is the mind”. Your state of mind and your health depends on the type of diet or food you eat. With this theme in mind, I have written this book titled, “A Guidebook on Healthy and Unhealthy Foods and Diets: With Description of Over 80 Foods, Diets and Cuisines in the World”, for the benefit of each conscious citizen of the world, who is able to discriminate between healthy and unhealthy diets and foods.
There are 79 chapters in this comprehensive guidebook.
I sincerely feel that this guidebook will help all the persons of all the countries and of all the age groups (from one year to over 100 years) who wish to lead a mentally cheerful, physically healthy and joyful long life by taking healthy diets and avoiding unhealthy ones.
Prof. (Dr.) Jai Paul Dudeja
Born in June 1948, Prof. (Dr.) Jai Paul Dudeja holds a brilliant academic record. He did his Master’s degree in Physics from Birla Institute of Technology and Science (BITS), Pilani (India), and Ph.D. degree in Physics from the Indian Institute of Technology (IIT), Delhi. He has been in regular employment as a Scientist, Professor, Dean, Director, Principal and a Senior Administrator in various educational institutions, universities, laboratories, and public and private organizations. He superannuated as a Senior Scientist and Additional Director in May 2008 from the Defence Research and Development Organisation (DRDO), Government of India. After DRDO, he served for over 11 years, till his last posting as a Director at Amity University Gurgaon, from where he retired in Nov 2019.
Till date, Dr. Dudeja has published/presented about 90 research papers in various national and international journals/conferences. Besides this, he has authored twenty-eight books on science, technology, spirituality, consciousness and other subjects.
Dr. Dudeja has delivered many invited lectures in the international conferences in India and abroad.
He has been recognized as the “World’s Who’s Who in Science & Engineering”.
