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Subrat SaurabhAuthor of Kuch Woh Pal
It's important to note that emotional resilience is not about avoiding or suppressing negative emotions, but rather about acknowledging and effectively managing them. It is a skill that can be developed and strengthened over time through self-awareness, practice, and learning from challenging experiences.
Emotional resilience enables individuals to cope with adversity, navigate stressors, and maintain mental well-being.
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Aditya Sharma
It's important to note that emotional resilience is not about avoiding or suppressing negative emotions, but rather about acknowledging and effectively managing them. It is a skill that can be developed and strengthened over time through self-awareness, practice, and learning from challenging experiences.
Emotional resilience enables individuals to cope with adversity, navigate stressors, and maintain mental well-being.
