Awareness on Cooking Methods is a comprehensive guide to healthy cooking methods and their impact on the nutritional value of our food. Written by a nutritionist with a deep understanding of the relationship between food and nutrition, This book provides practical advice and tips for enhancing the nutritive value of meals. With chapters covering topics such as food selection, pre-preparation methods, cooking techniques, nutrient loss prevention, and measures to avoid food wastage, this education module is an essential resource for anyone interested in maintaining a healthy diet and lifestyle. Whether you are a student, a professional in the field of nutrition science, or simply someone interested in cooking and nutrition, "Awareness on Cooking Methods" will help you make informed decisions about the food you eat and the way you prepare it.
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Gowri Desai
Gowri Desai is a certified nutritionist and a multidisciplinary professional. She is passionate about helping people maintain and improve their health through good nutrition and food habits. She also runs a startup called HaRa Artisanal Replenishers that focuses on improving skincare using natural ingredients.
