"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
This book is a result of experience of Yoga in daily life with and without the sid of a technique for over three decades by the author. Awareness of self with respect to Yoga-ethics as a way of life and tracking personal growth while constantly making self-improvement is the aim. Anyone who is into personal growth, Yoga or interested in leading a meaningful life will find this extreamly useful. It can serve as a beginer's handbook too.
It has all the ingredients necessary to give you enough to practice and produce results One sure thing, you will experience, is feeling calm and being in a No-Thought state.
The steps of Vritti Changing Technique are given. The Read and do section help you to simply read and do with full attention and experience the benefit.
The focus here is authentic growth of Self. You will first become aware of how much of Yama you have imbibed affecting different areas of life. Return to the technique for fresh perception and further climb the ladder of self-improvement.
The Self-Watch Activity is modifiable for each Yama and that itself will guide you to get in touch with yourself and use the book more effectively; to do, to learn and to measure your progress.
You can use the book beginning anywhere. Just browse and start with what appeals to you the most. It is the inherent nature of the New Yoga Technique to get you started from where ever you are. Work with whatever your predominant thought is, in the moment you are doing.
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Suchitra Pareekh
Suchitra Pareekh, is an Author, Speaker & Coach in Samkhya-Yoga with heart of a teacher a senior Sadhaka of The Yoga Institute, Santacruz East, Mumbai, India (TYI).
Vritti Changing Technique (VCT), and its use for practice of Yama and Niyama is her unique contribution to the field of Personal growth, Yoga way of life and humanity at large.
VCT is known to have a systematic way of measurably producing a shift in negative thoughts and feelings instantly, and repeatedly to lasting positive- Sattvik ones.
Suchitra is a disciple of Dr. Jayedeva and Hansa ji and a popular name in the world of Samkhya Study, one of the most important pillar of Indian Philosophy.
VCT has made Yama Niyama, the Yoga-ethics possible to practice at a deeper level. Many have experienced paradigm shift using VCT in daily life. She also practices modern healing modalities like EFT, TAT and Hooponopono.
She is a knowledge seeker, a Teacher by Studying, Practicing and Interacting. whatever she learns, she experiences the benefits, she teaches by sharing her knowledge with her students…
Dr. Jayadeva, an authority on Samkhya, chose Suchitra to carry forward the tradition of teaching Samkhya at TYI, with the ultimate aim of Understanding Self.
She has authored a book “Prtactical Samkhya – The Ultimate Solution to Pain” which is a three months introductory course in getting a taste of living Samkhya.
Suchitra Pareekh has been the Yoga Auditor for Certification of Yoga Exams and Schools in QCI Yoga Scheme for Ministry of AYUSH, Government of India.
Her Yoga journey started in 1986 when she completed the 7 month TTC from the The Yoga Institute. Since then, Suchitra has been teaching in various TTC programs and also contributed to many research projects, books and the magazines published by The Yoga Institute. Yoga-edutainment is fun filled interactive exhibition introducing Yoga concepts is her latest contribution.
As a school teacher she taught Maths, Science and Biology for 18 years and retired as the School Principal in 2016.
She is Environmentalist spreading awareness among children and elders about Nature and its balance.
She is continuing her journey of disseminating knowledge and helping people with Inner Core Transformation to live happier life.
