Good life Health & Wellness journal is a beautifully designed bullet journal and tracker which helps to support your overall wellbeing and enhances both your physical and mental health. It’s a valuable tool in your health journey to track your health goals. You can find out patterns & come up with your personalized diet and workout plan. The journal comes with a guide on how to use the bullet journal and how it can benefit your health and wellbeing. This journal can help you to incorporate healthy daily habits into your life and attain a healthy lifestyle. It also has pages to write down your health goals and pages for writing notes, affirmations and assessments.
Each pre-made journaling page includes space for filling out:
Date
Mood,
Sleep log,
Daily Gratitude,
Weight log,
Water intake,
Mindfulness practice,
Food log,
Meal planning
Nutrition checklist,
Workout scheduler
Energy levels,
Notes
Plans for next day
102 pages including 90 days journaling page, Journal Guide, Writing Goals and other pages for notes and assessment.
Paper size: 6 x 9 inches paperback
* Newly updated cover and price change (UPDATED VERSION).
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Good Life Hub Publications
Dr. D. Sherlin Ernest PhD. is an Independant researcher, Influencer and Youtuber. She has dedicated her life to help women overcome PCOS naturally. This journal has been designed logically, creatively and with lot of knowledge and research on PCOS by her.
