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Subrat SaurabhAuthor of Kuch Woh Pal
Since the 1970s, people suffering from generalized anxiety disorder, stress, depression, psychosis, addiction and other forms of mental and mental disorders have been advised to turn to clinical psychology and psychiatry. Efforts to help these patients have led to the development of various therapeutic applications.
Ultimately, mindfulness was recognized as a therapeutic procedure that could help prevent or lessen the severity of the aforementioned psychological conditions. For example, mindfulness has been adopted as a preventive strategy to stop the development of various mental health problems.
In the Western world, Jon Kabat Zinn is widely accepted as the propagator of conscious meditation, and no opposing view has ever gained prominence. As one of its doctrines, Buddhism uses mindfulness to encourage self-knowledge and wisdom, which are believed to gradually lead to what the Buddhists call enlightenment and also describe total freedom from suffering.
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Vijay Patidar
Vijay P is a freelance IT expert who deals in the creation of eBooks, articles, Android, iOS, and website development. With over two decades of corporate experience behind him, he lends his vast expertise to transform people's lives.
With an IT and project management post-graduate degree, Vijay is a Microsoft-certified professional. He has been in a part of the IT industry for the last twenty years. Born and brought up in Indore, Vijay guides companies with their IT solutions.
In his free time, Vijay spends most of his time either writing or observing the facets of nature. He also writes about topics like IT research, health, Yoga, weight loss, and self-development.
