"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Diabetes can be reversed with simple yet powerful changes in eating habits. Food alone has the power to bring your blood sugar under control, and in this book, I have provided easy-to-follow diet charts that will help you reverse diabetes yourself.
Along with these diet charts, I have shared detailed knowledge about diabetes, its causes, complications and solutions, so that you feel confident and fully equipped to take charge of your health. Even Type-1 diabetes can often be managed better, and in many cases insulin requirements have been substantially reduced. Thousands of people have already reversed their diabetes through lifestyle changes, and you can too.
My contact details are included in the book, so you can always reach out to me for guidance on your journey to reverse high blood sugar levels.
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Hema Singh
Hema Singh is a Dietician and Certified Diabetes Educator based in New Delhi. This is her second book, following her debut publication in 2021, “Become Your Own Nutritionist – A Mini Encyclopedia on Food and Nutrition.”
In this new book on Diabetes Reversal, Hema empowers readers with practical knowledge and easy-to-follow diet charts, enabling them to reverse diabetes naturally, right from the comfort of their home, at their own pace.
She has given detailed explanations of the root causes of diabetes as a hormonal imbalance. Her approach highlights why reversing the condition is critical before it begins to damage vital organs such as the heart, liver, kidneys, eyes, feet, skin etc.
Central to her philosophy is the belief that “Food acts as medicine only when the right kind of food is eaten at the right time, and in the right quantity.”
Over the years, Hema has successfully helped people reverse lifestyle-related diseases such as diabetes, high blood pressure, high cholesterol, arthritis, thyroid disorders, PCOD, and more using a holistic, nutrition-driven approach.
