"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Meditation is not about emptying your mind. This widespread misconception leads practitioners to confusion and disinterest. Many people say they can't do meditation and it's because they're doing it wrong and wasting time. Any meditation practice, traditional or new age, is not about shutting down the mind. This e-book covers everything you should know about meditation, both from the scientific and spiritual perspectives.
Things You're Going T
Jagjot Singh
Jagjot is a spiritual teacher who speaks and writes about mindfulness, meditation, and nondual (Advaita) philosophy. He is greatly inspired by the teachings of Maharishi Ramana, Sri Nisargadatta Maharaj, and Shri Ramesh Baleskar. Join him in this beautiful journey and explore the frontiers of higher consciousness and spiritual awakening. Jagjot is also the founder of mindfulnessquest.com
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