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Jagjot Singh

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Meditation Is Not About Emptying Your Mind
Books by Jagjot Singh

Meditation is not about emptying your mind. This widespread misconception leads practitioners to confusion and disinterest. Many people say they can't do meditation and it's because they're doing it wrong and wasting time. Any meditation practice, traditional or new age, is not about shutting down the mind. This e-book covers everything you should know about meditation, both from the scientific and spiritual perspectives.

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