"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"Mental Health Awareness in the Digital Age" is an indispensable guide that sheds light on the intersection of mental well-being and the rapidly evolving digital landscape.
This insightful book delves into the profound impact of technology on mental health, offering a comprehensive exploration of the challenges and opportunities that arise in the digital age.
From the influence of social media on self-esteem to the therapeutic potential of digital platforms, the author navigates the complex relationship between mental health and our increasingly interconnected world.
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KASHIF AHMED
Drawing on both research and personal narratives, this book serves as a timely resource for individuals seeking to understand, navigate, and promote mental well-being in the modern era.
It encourages a thoughtful examination of the digital tools at our disposal, emphasizing the importance of fostering a healthy balance between technology use and mental health.
