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Mind Aid Pitara: A Journey to Emotional Wellness
In a world where emotional well-being often takes a backseat, Mind Aid Pitara offers a compassionate guide to navigating life's psychological challenges. Written by Dr Smita Ghosh, a seasoned psychologist and counselor, this e-book provides practical tools, insightful advice, and accessible strategies to foster mental wellness.
With a focus on breaking the stigma surrounding mental health, Mind Aid Pitara is designed to empower individuals to understand their emotions, cope with stress, and develop healthy habits for a balanced life. Whether you're struggling with everyday pressures or seeking ways to boost your resilience, this book serves as a supportive companion on your journey toward emotional strength.
Packed with relatable examples, real-life scenarios, and easy-to-follow exercises, Mind Aid Pitara encourages readers to embrace their feelings, challenge negative thought patterns, and build a healthier mindset. Step into the world of emotional well-being, and unlock the tools to live with greater confidence and peace of mind.
Dr Smita Kamat Ghosh
Dr Smita Kamat Ghosh is a renowned psychologist, counselor, and author with a profound passion for empowering individuals, particularly women and girls, to unlock their full potential. With over a decade of experience in the field, Dr Smita has worked extensively on mental health, women's empowerment, financial literacy, and youth mentoring. She is the author of Safe Teen Steps, a groundbreaking book that addresses the issues of sexting and pornography, and Decoding Mithya, a reflective exploration of the myths surrounding womanhood.
As a multilingual professional, fluent in English, Hindi, Marathi, Konkani, Bangla, and Gujarati, Dr Smita has connected with diverse communities through her work, making her insights accessible to people from various backgrounds. She has been recognized for her contribution to the field of mental health and was honored with the National Level Best Counsellor Award by the Indian School Psychology Association in 2022.
Dr Smita is also a sought-after speaker and consultant, having worked with organizations like UNESCO, where she shared her expertise on inclusion and diversity. Her work as an impact assessment consultant has taken her to over 150 villages, where she has helped uplift communities by providing psychological support and building awareness.
Her approach to mental health is grounded in the belief that emotional well-being is essential for a fulfilling life, and she is dedicated to breaking the stigma surrounding mental health through accessible resources like Mind Aid Pitara, her latest book.
