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Mood Tracker Journal Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals

Author Name: Aiden Norwood | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:

·        Date/Day

·        Hours slept

·        Energy levels

·        Mood

·        Activities

·        Three goals for today... (with checkboxes)

·        Three things I am grateful for...

·        Food intake (breakfast, lunch, dinner, snacks)

Features Daily Mood Tracker Logbook:

·        Premium design cover

·        Medium 6"x9" size

·        Book with 120 pages

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Aiden Norwood

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