"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Reverse Your Age with A.G.E.S. In this transformative book, Dr. Mukesh Aggarwal introduces the A.G.E.S. Formula—a simple yet powerful 4-pillar system designed to help you live younger, healthier, and longer. Rooted in timeless Ayurvedic wisdom and supported by modern scientific research, A.G.E.S. shows you how to:
A – Align with Nature: Restore balance by syncing your daily routine with the rhythms of the sun, seasons, and your own body clock.
G – Gut First, Always: Heal digestion, strengthen immunity, and reset metabolism with ancient food wisdom and microbiome science.
E – Emotional Harmony: Transform stress, anger, and worry into energy, clarity, and joy through breath, meditation, and gratitude practices.
S – Strong Movement Daily: Rekindle youthfulness with movement routines, yoga, and strength practices tailored to your age and constitution.
Learn from the longevity masters—saints, sages, yogis, and modern superagers—and apply their lessons to your own life. Discover your personal Ayu Quotient (AQ), take the 40-Day A.G.E.S. Challenge, and create a lifestyle that leads not just to a longer life, but a life filled with vitality, purpose, and legacy.
Reverse Your Age with A.G.E.S. is more than a health book—it’s a movement towards conscious, joyful, and ageless living.
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Dr Mukesh Aggarwal
Dr. Mukesh Aggarwal BAMS, MA(MC), LLM, D.Ph, NDDY is a leading figure in Ayurveda Trichology, serving as the Managing Director of VHCA Hair Clinic Chains. He hails from a lineage of six generations of Vaidyas, inheriting a profound knowledge of Ayurveda. Dr. Aggarwal has blended traditional Ayurvedic wisdom with modern techniques, revolutionizing hair care.
Beyond his clinical expertise, he is a renowned philanthropist and motivational speaker, inspiring many with his wisdom and charisma. He's also a prolific author, having written ten books of Hindi poems and three groundbreaking books titled "The Trichologist Tools", "Franchise Your Ayurveda Clinic" and "Entrepreneurship in Ayurveda". His journey reflects a profound dedication to both the art of healing and the betterment of
humanity.
