Fasting is a very common and ancient form of austerity in Hinduism. It is usually done in Hinduism, either to show your sincerity and resolve or to express your gratitude. The gods in your body are not pleased if you starve yourself for long. Therefore, when you fast, you have to keep your body's well being in mind. this book includes 100 Upvas special recipes that helps to balance the nutrition requirements of body. this book includes the whole meal plan &nbs