"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
This book is a practical guide to using modern gadgets, wearables, and apps to support mindfulness and meditation. It explores a wide range of tools—from smart rings and EEG headbands to breathing apps, AI-guided companions, and smart home setups—that can help bring more calm, focus, and awareness into daily life.
Rather than replacing traditional practices, these technologies can gently support them when used with intention. With clear explanations and reflections drawn from experience, the book offers suggestions on how to build your own mindful routine using tech in a balanced and thoughtful way.
Whether you are just beginning your meditation journey or are looking to integrate new tools into an existing practice, this book offers a simple and grounded approach to bringing presence into the digital age.
Write your review for this book (optional)
Review Deleted
Your review has been deleted and won’t appear on the book anymore.
Joy Bose, Siva Prasad Bose
Joy Bose is a data scientist and software engineer by profession. He lives and works in Bangalore, India. He has practiced meditation in multiple traditions including mindfulness meditation and Vajrayana, and is keenly interested in applications of technology in the field of meditation.
