"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Yoga Nidra means ‘yogic sleep’, ‘psychic sleep’, or ‘sleeping consciously’. It is a profound ancient Indian relaxation technique. Yoga-Nidra practice combines the guided audio instructions and the mental imagery, while lying in a specific yoga posture called ‘Shavasana’ or the ‘corpse pose’, with palms up and eyes closed. In the Yoga Nidra-state while the body is completely at rest yet there is a complete awareness of the mind. Though the Yoga Nidra technique is an ancient technique and documented in Hindu texts, the modern form of Yoga Nidra, was made widely known to the world by Swami Satyananda Saraswati of Bihar School of Yoga. Yoga Nidra offers a lot of benefits including stress and anxiety reduction, treat insomnia with improved quality of sleep, enhanced mental clarity and focus, improvement in memory, improved cognitive performance, better emotional balance, and support for physical healing. Yoga Nidra can lower cortisol, reduce blood pressure, control diabetes, help in anger management, treat dementia, regulate menstrual cycles. promote cellular repair, etc. Yoga Nidra is a pathway leading to samadhi.
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Prof. (Dr.) Jai Paul Dudeja
Born in June 1948, Prof. (Dr.) Jai Paul Dudeja holds a brilliant academic record. He did his Master’s degree in Physics from Birla Institute of Technology and Science (BITS), Pilani (India), and Ph.D. degree in Physics from the Indian Institute of Technology (IIT), Delhi. He has been in regular employment as a Scientist, Professor, Dean, Director, Principal and a Senior Administrator in various educational institutions, universities, laboratories, public and private organizations. He superannuated as a Senior Scientist and Additional Director in May 2008 from the Defence Research and Development Organisation (DRDO), Government of India. After DRDO, he served for over 11 years, till his last posting as a Director at Amity University Gurgaon, from where he retired in Nov 2019.
Till date, Dr. Dudeja has published/presented about 90 research papers in various national and international journals/conferences. Besides this, he has authored thirty-five books on science, technology, spirituality, consciousness, motivation, and other subjects.
