"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Do you know why some people can't achieve their goals or do the things they want? It's simply because they don't want to. But why don't they want to? It comes down to understanding why you do what you do. If you want to achieve your goals, find what is your deep-seated reason for doing what you're doing. This book will not only show you how to do it, but also why it matters.
Looking good is not the same as feeling good. Health is much more than just physical appearance. Every decision, action, and experience you have in life has a direct or indirect impact on your overall health and well-being. Discover what it truly means to live a healthy and happy life. You won't find strict diet plans or intense workouts here. Just a few principles that will change your approach. Learn how to take care of your health and well-being with minimal effort and zero guilt.
The sole purpose of your life is to be happy. It’s about you. It has always been about you. Your loved ones are part of your life. They are indeed a "part" of your life, not your entire life. Your life is yours and only yours. If you can’t love yourself, you can’t genuinely show love, compassion, or empathy to
anyone, not even to those you say you love the most. Take care of yourself, love yourself, and live a healthy, happy, and meaningful life, both for yourself and for those around you.
This book is for anyone looking for a simple way to feel great every day. Whether you're a gym enthusiast, aiming for a happy and balanced lifestyle, or seeking personal self-improvement, it offers something for everyone. You're not just changing your health, you're making your life more meaningful, energetic, and strong.
Bet you haven't considered this side of health before.
Shah Emran
Shah, believes the world needs more people passionate about making a positive impact on their own lives and the world around them.
Despite having a master's degree, he values life lessons over formal education. He believes in constant learning and progress rather than just earning degrees.
Shah also believes that health, happiness and success go hand-in-hand. You can't truly win at one without the other.
Shah has been on his own health journey for more than 20 years. He's learned that getting healthy doesn't have to be super complicated, even though it can seem that way. The key is to keep things simple and focus on enjoying the process. When you have fun with something, you're more likely to stick with it in the long run.
Shah feels strongly that everyone has a purpose in life, a guiding force. His purpose: helping people achieve strength in both body and mind. His mission is to inspire and empower people around the world.
