100 Questions in Yoga You Didn’t Know You Should Ask is not your typical yoga manual. Instead of repeating familiar advice about poses and stretches, this book dares to ask the questions that transform your practice, from the inside out. Why do certain breathing techniques sometimes cause agitation instead of calm? Is your “alignment” rooted in tradition or simply in cultural habit? What if your “calm” is actually a nervous system shutdown, not true peace?
Drawing on ancient texts, modern science, and real-life teaching experience, each concise chapter unpacks a single catalytic question, one you may never have thought to ask. With practical micro-experiments, reflection prompts, and redesign ideas, this book invites you to investigate what truly works for your body, mind, and life. Whether you’re a new or seasoned yogi, you’ll discover how to move beyond rote routine to intelligent, inquiry-driven practice, making yoga personal, sustainable, and deeply transformative.
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Yogita
Yogita is an experienced yoga teacher and trainer from Delhi, India, with over 11 years of experience spanning India, Europe, and beyond.
Certified and trained in the roots of Ashtanga, Hatha, and Iyengar Yoga, she’s taught thousands, including future teachers, with wisdom, clarity, and deep compassion. Inspired by her students’ questions and her own lifelong inquiry, Yogita wrote 100 Questions in Yoga You Didn’t Know You Should Ask to offer honest, practical answers and reinvigorate the spirit of mindful exploration at the heart of true yoga practice.
