Food allergies and food intolerances are on a rise especially post pandemic due to dysbiosis (shift in the gut organisms). I myself am intolerant to a lot of common foods that we eat like gluten, milk/dairy, egg, nuts-seeds and pulses-lentils which makes it very difficult to make food choices. In this scenario, a vegetarian finds it hard to find alternative-healthier options.
This book acts as a helping hand to the vegetarians who are intolerant to certain food items as it consists of recipes which were re-defined and re-explored with the help of my Dietitian Ms Sharanya Shastry who made sure that nutritional value and taste was not compromised.
My book will create awareness and motivate you all to come up with your own creative food choices in order to make your food tastier, healthier and easier!
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Dr. Nanda and Sharanya Shastry
Dr. Nanda Rajaneesh is a Laparoscopic Surgeon, Surgical Oncologist(breast), and Founder and Chairman of the Society for Prevention of Cancer (SPOC). She is extensively involved in treating breast cancer and bringing awareness on breast cancer prevention. She is also the author of two books- one being which is Fibromyalgia where she herself has suffered from it. Dr Nanda has also suffered from food intolerances and this has motivated her to change her perspective on food and think about it as a therapeutic.
Sharanya Shastry is a Preventive-Clinical Nutritionist with a special interest in Sports Nutrition. She holds double master’s in Sports Sciences and Dietetics and Applied Nutrition from the renowned Manipal Academy of Higher Education. She is a published author for newspapers and magazines and has conducted corporate webinars with many companies. Her areas of interest include recovery from sports injury and importance of nutrition among athletes, especially women. She is a Life member of the Indian Dietetic Association and actively takes part in conferences related to Nutrition and Public health.
