"Be the Happy Mom” is a self-help book for all the women who want to learn and apply the effective 7-step process of how to be a happy mom and affirm her self worthiness. This book empowers and guides you in your quest to find your true self. The book will be a practical guide for every woman to empower herself in all domains of her life, especially in her role as a mom.
By the end of “Be the Happy Mom”, you will learn how to:
· Build a loving and close relationship with your child.
· Use practical, positive discipline methods to modify your child's behavior.
· Stop suffering and live your life mindfully with a clear purpose.
· Train the mind to be happier and more content.
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Dr. Sumathi Chandrasekaran
She has been a practising psychologist for the past 18 years, a founder member of the Indian Association for Professional Supervision (IAPS), an international happiness coach, the founder of Yuvathi, a forum for women and children's mental well being, and the proprietor of Mind Cafe. She has a Developmental Psychology doctorate, specializing in Parental counseling and children's behavioral problems. She has provided counseling and psychotherapy for more than 10,000 clients.
