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15-Week Fitness Journal with a Guided 21-Day Full with a Guided 21-Day Full Body Workout Challenge, meal planners, gym log, mood tracker and more!

Author Name: Visha | Format: Paperback | Genre : Health & Fitness | Other Details

Are you ready to embark on a transformative journey toward a healthier, more thriving you?

This fitness journal is your essential companion on the path to achieving your fitness and nutrition goals while celebrating your unique feminine strength.

This beautifully designed journal is crafted exclusively for women who want to take charge of their well-being, whether you're a seasoned fitness enthusiast or just beginning your wellness journey. With this, you'll discover a holistic approach to health that combines the power of fitness, nutrition, health, self-care, and mindfulness.

Inside the pages of this journal, you'll find:

1) 21-Day Full Body challenge with full explanations on the workouts, along with guided stretches for pre and post workout care

2) Tips and guidebook for general health and fitness related formulas

3) Personal history and goal setting section

4) 15-week progress tracking and weekly measurement charts including weekly meal planner, weekly meal log, weekly supplements and pills tracker, weekly gym log, weekly activity log, weekly mood tracker and a space to doodle away your thoughts

Join the community of women who are transforming their lives, one workout, one meal, and one step at a time. This fitness journal is your invitation to embrace your inner strength and unlock your full potential. Start your journey today and rewrite your story of health and wellness

Paperback 630

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I am a fitness enthusiast who loves to create holistic fitness journals with the help of experts to give you unique books that will help you in your transformation journey!