"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
In the fast-paced and demanding world of academia, it's easy for our mental well-being to take a backseat to the pressures of exams, assignments, and social obligations. As students, we navigate a unique set of challenges that can impact our mental health, from academic stress to social expectations and personal growth. "AG's Guide on Mental Health for Students" is here to shed light on these challenges and provide you with valuable insights, strategies, and resources to support your mental well-being throughout your educational journey and beyond
This book is more than just a collection of advice; it's a roadmap for cultivating a positive and resilient mindset, managing stress effectively, building meaningful connections, and embracing change with confidence
We'll explore the connection between physical health and mental well-being, uncover the truth about common mental health challenges like anxiety and depression, and equip you with tools to navigate the complexities of student life. From coping strategies and mindfulness practices to building resilience and embracing life transitions, this guide covers a wide spectrum of topics to empower you on your mental health journey
Remember, your mental health is not just a personal matter—it's a vital aspect of your overall well-being that impacts your academic performance, relationships, and overall quality of life. By investing in your mental health now, you're setting the foundation for a healthier and more fulfilling future
Ashish Gupta
Ashish Gupta is a National Award-Winning Author, Career Coach, and Management Professional. He has been working in the Education Industry since 2011 and worked in Leadership Roles with Universities and Education Companies.
Ashish has delivered more than 1,000 sessions on Career Guidance and motivation in schools and universities in India, South Asia, & and the Middle East. He is the author of AG's Career Guidance Book Series and has written Books on Marketing, Mindset, and future Skills.
