"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
All About PCOS has all the basic information for every woman, from puberty to menopause, explaining all about menstruation, a basic introduction to PCOS, symptoms, causes, and effects in the body and also recommending some natural remedies with Yoga, food, and lifestyle patterns. In this book, there are also naturopathic methods for better results. What are the aspects of ayurveda for PCOS some easy home remedies are also given. Along with it, we have 3 different yoga modules for 15 minutes, 25 minutes, and 60 minutes. As a bonus, we have provided a general food pattern that is easy to follow for people suffering from PCOS. We have also provided a food list about PCOS to clarify which foods to avoid, which food to have in plenty, and which food to have in limited quantity. Some healthy food replacement options are also mentioned in the book. In the end, a true and inspiring success story is also given to motivate others about using natural methods along with some reviews about yoga, food, and wellness methods.
Dr. Monika Bijaka Agrawal
Dr. Monika Bijaka Agrawal has been in this field since the year 2001. She has completed her Ph.D. in Yoga & Naturopathy. In academics, she received a Gold medal in Yoga & Naturopathy diploma in the year 2001. After that, she completed DNHE, CIG, and MA in yoga. Further, she completed a Cognitive fitness certificate course from Harvard Health Publishing along with multiple other certifications around health and wellness. She has presented research papers on treatment through yoga & naturopathy for menopausal problems, migraines, Obesity, Diet awareness & other women's health-related problems and has also written many articles in renowned yoga & naturopathy magazines.
She is the founder & director of Yoga Health Care Centre which is operational since 2001. The Centre was initially started in Jaipur and a branch was opened in Gurgaon in the year 2009. The center in Gurgoan is among the top 5 Yoga Centres in the city. In addition to the regular offline & online yoga classes (morning & evening), Pregnancy Yoga, Meditation sessions, and Shatkarma sessions and conducted, and Therapy, acupressure, Sujok, Diet consultation, and Cupping therapy services are also provided.
She is passionate about Yoga & Naturopathy and She loves to manage disease aspects with this approach. She has also been elected as vice president of the International Naturopathy Organisation team in Gurgaon. She is now registered with Yoga Alliance US as ERYT200, RYT500, and YACEP, and our yoga school registered with this alliance as RYS200. Yoga Health Care Centre is also conducting Yoga Teacher Training courses for new students (RYT200) such as Basis & Advance Yoga Teacher Training Program, Pregnancy Yoga Teacher Training Program, Face Yoga Teacher Training Program, Medical Yoga Teacher Training Program, Ayurvedic Nutrition basic course, and many other important courses
