“It's not the load that breaks you down. It's the way you carry it.”
– Lou Holtz
Do you agree?
If yes, then this book is for you.
This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress.
It is a book for all age groups; the only requirement is the willingness to break free.
Poonam Madaan, formally a Chartered Accountant, is a seasoned professional with almost two decades of diverse experience in corporate, educational, training, and coaching environment.
She founded Break Free From Stress Training Solutions with a mission to ‘Spread Smiles’. As a Corporate Trainer and Coach, she helps individuals and organizations elevate the Happiness Quotient.
She believes, ‘Humans are ruled by thoughts, and thoughts can be changed.’
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