"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
“It's not the load that breaks you down. It's the way you carry it.”
– Lou Holtz
Do you agree?
If yes, then this book is for you.
This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress.
It is a book for all age groups; the only requirement is the willingness to break free.
Don’t just read, Follow! It’s simple. It works.
Poonam Madaan
Poonam Madaan, formally a Chartered Accountant, is a seasoned professional with almost two decades of diverse experience in corporate, educational, training, and coaching environment.
She founded Break Free From Stress Training Solutions with a mission to ‘Spread Smiles’. As a Corporate Trainer and Coach, she helps individuals and organizations elevate the Happiness Quotient.
She believes, ‘Humans are ruled by thoughts, and thoughts can be changed.’
Want some more activities?
Check this out, here are some activities for you,
Click your picture with this book or record a reel doing an activity from this book and share on your social media platforms, tag us & use #bffspoonam #bffsbook, and get a chance to feature on our social media platforms.
Mail us the book invoice with feedback about the book, and get 20% off on our life coaching packages.
Find our social media links from our websites:
www.breakfreefromstress.com, www.poonammadaan.com
