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Breathe a Little Better: One Pranayama a Week 5 manuals on Yogic breathing for mindful eating, gratitude, diligence, love, and resilience

Author Name: Sundar Balasubramanian | Format: Paperback | Genre : BODY, MIND & SPIRIT | Other Details

Do you know that breathing is the gateway to the mind?

Improve your diet, work, gratitude, compassion, and resilience.

This is a manual filled with regulated breathing exercises.

Breathworks built on an ancient non-religious literature.

Traditional and modern Pranayama methods for year-round practice.

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Sundar Balasubramanian

Sundar Balasubramanian is a cell biology researcher and is named one of the world’s leading experts in breathwork. He is the founder of PranaScience Institute. Sundar’s pioneering research provided evidence linking salivary biomarkers and yogic breathing. He studies how breathing practices could promote well-being in health and disease. PranaScience’s current studies include an NIH-funde

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