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Come, See and Conquer Your Mind Master Yourself with Five-minute Daily Exercises for Self-awareness and Emotional Intelligence

Author Name: Derek Francis | Format: Paperback | Genre : Self-Help | Other Details

Ever felt like your mind is playing tricks on you? Struggling with your own mind's deceptions? Discover why your brain can sometimes be your own worst enemy. Dive deep into personal transformation and unveil the cognitive distortions that often mislead us.

'Come, See and Conquer Your Mind' is a journey of personal transformation. Unearth the secrets behind the mind's deceptive ways and learn how to harness its power for positive change. This book is your pathway to understanding mental health and the intricate dance of emotions that silently steer our lives. Discover the profound impact of cognitive behavioral therapy techniques and how they can reshape your thinking.

Imagine a life where you:

- Master the art of mindfulness, gaining a deeper understanding of your emotions and how they influence your actions.
- Boost your self-esteem from within, learning to speak to yourself with kindness and compassion.
- Set and achieve SMART goals, propelling yourself towards success and happiness.
- Grasp and challenge automatic assumptions, fostering clearer, evidence-based thinking.
- Realize the transformative power of exercise and physical fitness on mental clarity and resilience.

Equip yourself with practical, five-minute daily exercises designed to enhance your self-awareness, emotional intelligence, and overall happiness. Whether you're on a quest for personal transformation, seeking motivation, or aiming to achieve emotional balance, this book is your roadmap. 

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Derek Francis

Derek Francis dives deep into the intricacies of mental wellness in his book "Come, See and Conquer Your Mind", set to be a must-read for those seeking inner peace and clarity. Merging Derek's profound experience as a peer support volunteer in the mental health sphere with his personal journey, this book offers actionable steps for anyone desiring a life of balance, purpose, and tranquility.

Derek's insight into the mind's workings is profound. He remarks, “During my time as a peer support volunteer, I observed how individuals can master their thoughts, paving the way for mental clarity and calm, even amidst life's tumultuous storms. With 'Come, See and Conquer Your Mind', my intent is to empower readers with tools and techniques that foster resilience, tranquility, and a renewed sense of purpose.”

Drawing inspiration from various schools of thought and age-old wisdom, Derek emphasizes that the roadmap to mental well-being is timeless. In our ever-evolving, chaotic world, Derek's perspective is a beacon for those yearning for solace and understanding.


After completing his studies, Derek chose a less traveled path. Instead of diving into the corporate world, he delved into spiritual pursuits, joining a retreat in Bangalore where meditation, introspection, and ancient texts became his daily routine. Here, he discovered ageless lessons that felt as relevant today as they were millennia ago.

His transformative stint at the Bangalore retreat, lasting three years, enriched him profoundly. However, guidance from a wise mentor suggested Derek's potential lay beyond the retreat's walls. He was encouraged to spread his insights and knowledge to a broader audience. Embracing this new direction, Derek returned to Bangalore, navigating the complexities of merging his spiritual learnings with urban life.

Meeting old friends and acquaintances, Derek identified a common theme: many were wrestling with the strains of modern life. Recognizing a need, he began offering guidance, merging ancient wisdom with contemporary dilemmas. His engagements spanned workshops, seminars, and personal sessions throughout Bangalore.

Taking his mission a step further, Derek ventured into the digital realm, aiming to share his insights with a global audience. His book, "Come, See and Conquer Your Mind", encapsulates his journey and learnings, offering readers a beacon for their mental well-being pursuits.