"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Happiness is a state of mind and it is always within us.
Daily Happiness is an attempt to distill life-changing ideas from the best resources on happiness, fulfillment, and contentment in daily easy-to-read meditations.
In this book, the knowledge and wisdom of renowned authors and thought leaders such as the 14th Dalai Lama, Martin E.P. Seligman, Dan Harris, Gretchen Rubin, Sonja Lyubomirsky, Daniel Gilbert, Shawn Achor, and Matthieu Ricard have been distilled in a form that is easy to digest and consume (even if you're not a reader!). Every meditation has been crafted to give you either the essence and the formula, if you will, of the subject at hand or a groundbreaking idea introduced by the respective author through their work.
The fundamentals to experiencing profound joy and mastering the art of perennial happiness will never change and that's why it's crucial that we learn and practice them in our day-to-day life to advance forward both personally and professionally. The condensed timeless knowledge in these meditations will not only help you in navigating through the complexities that come with living and working in the modern world, but also guide you in your quest to live a happier life enriched with memorable and joyful experiences.
Parth Sawhney
Parth Sawhney is an author, storyteller, and success and lifestyle mentor to high-achievers all around the world. Through his writing and other meaningful creations, Parth shares life-changing ideas, insights, and resources related to personal development, philosophy, success mindset, and the human condition. His recent books include The Daily Apple, Thriving in the New Normal, The Way of the Karma Yogi, and The Detachment Manifesto. When he is not working, Parth enjoys spending time in coffee shops and taking long walks.
