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Eat So What! Smart Ways To Stay Healthy Volume 1 Nutritional food guide for vegetarians for a disease free healthy life (Mini Edition)

Author Name: La Fonceur | Format: Paperback | Genre : Health & Fitness | Other Details

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the book Eat So What! Following Chapters are included in the book:

- 10 Reasons You Should Never Give Up Carbohydrates
- 10 Reasons Why Fat is Not the Enemy. The Truth About Fats!
- 10 Best Foods for Better Skin
- 10 Fiber Rich Foods for Better Digestion
- 10 Smart Ways to Lose Weight Without Dieting

Book explains the nutrients value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. It also tells how you can eat everything provided you follow some simple rules.

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La Fonceur

La Fonceur is the author of the book series Eat So What!, Secret of Healthy Hair and Eat to Prevent and Control Disease. She is a health blogger and a dance artist. She has a master's degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a registered pharmacist. Being a research scientist, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.

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