"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Most people experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. It can be a reaction to stress, or it can occur in people who are unable to identify significant stressors in their life.
Stress and anxiety are not always bad. In the short term, they can help you overcome a challenge or dangerous situation. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If we did not experience some anxiety we might not be motivated to do things that we need to do (for instance, studying for that big test!).
However, if stress and anxiety begin interfering with your daily life, it may indicate a more serious issue. If you are avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about a traumatic event weeks after it happened, it may be time to seek help.
Sourav Santra, Sudeshna Santra, Sudipto Nandi
Sourav Santra ia an author of health & wellness for both audult and teens.He was born in West Bengal India and lived most of his life in Durgapur. He is a Pharmacy Student currently studying in 4th year in Techno India University Kolkata, West Bengal.His famous book "Alternative Medicine" and upcoming book "Time Management For College Student".
Sudeshna Santra is an author of Academic & Education.She was born in Kolkata,India.She is also a Pharmacy Student at Techno India University.
Sudipto Nandi is an author of Science & Research,Personal Growth.He is born in Tarkeshwar,West Bengal.He is also a Pharmacy Student at Techno India University.
