"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
In a world where emotions often feel like a labyrinth, they are either dismissed as annoying or insignificant or brushed under the rug because they are uncomfortable. But we don't realise the power they hold over us from under that rug. This book serves as your trusted compass, helping you decode the language of emotions, guiding you through the intricate landscape of feelings and moods.
With clarity and compassion, it initiates a much-needed conversation on the power of emotions and offers practical guidance on how to navigate them in simple, healthy ways. This book equips you with the tools and insights needed to cultivate a harmonious relationship with your emotional self.
The book delves into why we feel emotions and moods, the need for them and how to heal them. There are many ways to heal but this book also looks into what does healing emotions really mean. There are techniques and methods that one can use to heal themselves emotionally and they are not just limited to the energy or emotional methods. We are not just emotional beings, but also have physical and mental aspects. Therefore, the healing has to be done on those levels too. So the book talks about food, movement, sleep etc. along with various other methods.
The book Happy Inside Out is written in a manner that will add to the wisdom and knowledge and benefit those who are familiar to the world of healing and even to a layperson who doesn’t have any background in it.
Meetu Sehgal
Meetu Sehgal is an Emotional Wellness Coach, EFT Trainer, Tarot Reader, Author, Intuitive Healer and Counselling Psychologist. With more than 15 years of experience in her field, she has been passionately working with individuals helping them resolve health, wealth and relationship challenges through coaching.
An empath and a Highly Sensitive Person, Meetu was initiated to the path of spirituality very early through the works of Vivekananda and Bhagavad Gita. She incorporates the wisdom of spirituality into her coaching practice with her clients to make it an instrument of spiritual evolution as well.
She works with people from varied backgrounds helping them heal their self-sabotaging patterns and emotional blocks to feel confident and empowered. She offers personal sessions, training, EFT, Inner Child Work (Matrix Re-imprinting), NLP, Tarot, Reiki and Angel Therapy.
