"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while?
Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind.
In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life.
The 4 stages are -
Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place.
Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit.
Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams.
Stage 4: Get down to brass tacks – this is the real deal to get you physically fit.
As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Mayur Mathur
Mayur, is a fitness enthusiast on a personal mission to transform the lives of many people helping them ‘make fitness a part of the daily minutiae of everyday life’. During his journey of fitness he came up with the 4 stages of complete transformation vital to formulate one’s fitness blueprint, which he delineates in this book. His online initiative ‘The Health Project’ has helped shift the mindset of his clients – as he believes it’s high time that the conversation of fitness shifts from the glamorous notion of ‘six pack abs!’ only to ‘leading a long and healthy lifestyle.’ He is also an entrepreneur in the food industry, and currently is working on his second book on entrepreneurship.
