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Meditation, Writing Can Help You Attain Enlightenment

Author Name: Pankaj Kumar | Format: Paperback | Genre : Self-Help | Other Details

This book is easy to understand and is intended to help you attain enlightenment as well as fulfil your duties towards your loved ones and society at large. It discusses the essential teachings of different religions, the basics of psychology and the principles of personal growth. The book will enable you to think over issues concerning your life and come to your own conclusions, so that you can accept what appeals to you and reject others. 
Mantra meditation and journal writing are key practices discussed throughout the book with a chapter devoted to each. Then there are suggestions for improving family life, education of children, personal growth, the quality of sleep and how to cope with the evil that exists in the world. One chapter helps you to understand how journalists work. The section on mental health is meant to be informational and is not a substitute for professional care. The book is an elaboration and refinement of the author’s first book ‘Striving to Attain Enlightenment.’

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Pankaj Kumar

The son of a professor, he loved reading books and magazines as a youngster. He developed an interest in science at an early age but later when it did not provide answers to questions which arose in his mind, he turned to literature, philosophy, psychology and spirituality. A book on Buddhism and the writings of saint-philosopher Swami Sivananda were major influences on his life. He also had the good fortune to interact with some saints and thinkers. 
He meditates, writes in a journal, and tries to follow essential spiritual guidelines. He works as a copy editor and lives with his wife, son, and mother in Delhi.



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