"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
Mindfulness practice strengthens your ability to exist in the present and to accept yourself and others. It helps when you want to be more present in the now, and if you want to learn to be yourself in a good and constructive way – also when life is difficult.
This book is based on Mindfulness and contains techniques that can be specifically used to tackle stress, anxiety, depression, and pain. Mindfulness is all about waking up to life, the life you have right now. Not the life you have already lived or the life that may arrive in the future. But waking up to life in the present moment, in a way where you greet yourself affectionately.
Bhupinder Sandhu
Bhupinder is a mindfulness coach by profession but at core a mindfulness practitioner (who is still learning, discovering, and deepening everyday). Sharing the art of conscious living with the world is his passion and purpose. His eagerness to teach mindfulness stems from his firm belief that you all can create the incredible internal transformation he has experienced himself, once you know how to do it. Personally, he has facilitated enough positive transformation in his life and many others to know what is possible.
Integrity, deep peace, and satisfaction are available to anyone who takes advantage of the stillness and silence that dwells in them. Bhupinder is dedicated to enabling humans to collaborate toward building a thriving sustainable joyful world for everyone.
