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MINDFULNESS PATTERNS coloring book for adults for Stress Relieving, ADHD, Loss Of Anxiety, Relaxation, Meditation

Author Name: Felix Mctom | Format: Paperback | Genre : Arts, Photography & Design | Other Details

The benefits of coloring, for adults:

1. Reduces stress and increases mental clarity.

2. An enjoyable way to relax at home that requires no special clothing, equipment, or membership fees.

3. Coloring has the power to focus the brain similar to meditation.

4. For people who have a hard time meditating, coloring an adult board helps induce the same meditative state.

5. Research suggests that coloring can relieve stress, aid relaxation, increase creativity, and even help improve sleep and focus.

6. An electronics-free way to pass the time before turning out the lights that won't disrupt your melatonin levels so you can sleep better.

7. It promotes creativity and flexible thinking.

8. Coloring is meditative, allowing us to focus intently on one thing at a time to distract ourselves from stress-causing distractions.

A nice gift! Try it too!

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Felix Mctom

Hello,

I'm Felix McTom and I'm the author of the coloring books. I create coloring books but also other types of books or graphic projects.

Coloring books are a great way to relax and get rid of stress, but it is also a way of therapy for many people who suffer from anxiety, depression, and other conditions, so I aim to create coloring books that will help as much as possible. Some people get over these troubles and have a better life, or simply help as many people as possible to relax pleasantly and develop their creativity.

I don't want to create a lot of books. I prefer to create fewer books, but of better quality, with well-defined illustrations and paying special attention to even the smallest details.

Relax and get rid of stress after a long day of work.

Enjoy the relaxing benefits of coloring with your favorite cup of tea or coffee!

Coloring is no longer just a children's activity.

More and more people are turning to color and using adult coloring books for their relaxing and therapeutic effects or simply as a hobby. So stop thinking, arm yourself with your favorite pencils, and unleash your creativity with one of the coloring books we have prepared for you!

The benefits of coloring books:

• Relaxing effect

• Reduces stress

• Reduces anxiety

• Develop creativity

• Improves memory

• Increases concentration

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