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Pre-Postnatal Yoga With Me

Author Name: Alexandra Papanikolaou | Format: Paperback | Genre : Health & Fitness | Other Details

What is human energy? What is prana? Breath is connected to energy and prana and all together is the force of life for a balanced soul, mind and body connection. For better and healthier being, we need good nutrition, source of energy, oxygen, rest and a lot of love. A pregnant woman is that source for her unborn baby and post childbirth she remains to be for her whole family. The woman’s pregnancy journey never involves only herself, since she is carrying and caring for the rest of the family. Yogic practices are essential to this wonderful journey and this is the time to focus on own self, find the missing balances whether these are physical, emotional or mental to be able to cope with the new challenges when the time comes. 

Uniting my yogic experience, studies and personal maternal journey, with this book I share the yogic benefits for every woman who wants to explore its gifts, or yoga teachers who seek general information and inspiration on sequencing and cueing pre-postnatal classes.

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Alexandra Papanikolaou

Alexandra Papanikolaou was born in Athens - Greece in 1980. Has completed her MSc in Management Consultancy (2005) from Leeds Metropolitan University (UK) and BA in Interdisciplinary Human Studies (2001) from Bradford University (UK). After having worked in various companies at senior level positions in United Kingdom, Greece and Qatar, her life path led her to New Delhi, India in 2014, following her husband's career path. 

During her student years in UK she was introduced to Yoga and Pilates and followed them as a practitioner from then onwards. Since shifting to India, yoga became a way of life for her. Over the past years, she has devoted herself to yogic studies and has been certified with 18Hrs Face Yoga, 24Hrs Aqua Yoga, RYT 500Hrs, RPYS 85Hrs Pre-Post Natal, RYS 200Hrs, Level 1 Yog Nidra, 4Hrs Kids Yoga. 

After her second book, Face Yoga With Me, she is encouraged to share more with her readers. The book she plans to write in the future is about her yogic experiences and their benefits. 

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