Alexandra Papanikolaou
Alexandra Papanikolaou was born in Athens - Greece in 1980. Has completed her MSc in Management Consultancy (2005) from Leeds Metropolitan University (UK) and BA in Interdisciplinary Human Studies (2001) from Bradford University (UK). After having worked in various companies at senior level positions in United Kingdom, Greece and Qatar, her life path led her to New Delhi, India in 2014, following her husband's career path. During her student years in UK she was introduced to Yoga and Pilates and followed them as a practitioner from then onwards. Since shifting to India, yoga became a way of lRead More...
Little Yogis Tales
Books by Alexandra Papanikolaou
Breathe with the trees, move with the animals and find peace in the forest.
Step into the forest with Rami, Reema and their guide Forest Fern! Together, they leap like deer, soar like eagles, and curl up like hedgehogs while exploring calming yoga poses inspired by woodland animals. Through storytelling and gentle movement, children discover mindfulness, imagination and care for the earth.
A peaceful journey of yoga and adventure that ends with a
Pre-Postnatal Yoga With Me
Books by Alexandra Papanikolaou
What is human energy? What is prana? Breath is connected to energy and prana and all together is the force of life for a balanced soul, mind and body connection. For better and healthier being, we need good nutrition, source of energy, oxygen, rest and a lot of love. A pregnant woman is that source for her unborn baby and post childbirth she remains to be for her whole family. The woman’s pregnancy journey never involves only herself, since she is carrying a
Face Yoga With Me
Books by Alexandra Papanikolaou
Healthy, glowing skin doesn’t start with products! Did you know that there are more than 100 different exercises for the face alone? This book has more than that! It contains exercises, Hatha asanas, massage and relaxation techniques, all for the face. Face yoga is a practice that works directly on your facial skin, muscles, nerves, tissues and cells. With regular practice, your skin will get smoothened, relaxed, strengthened, stimulated, toned and lifted.
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