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Subrat SaurabhAuthor of Kuch Woh Pal
Generally, self-care is understood to be practice to keep the body-mind healthy, to enhance the functioning of body and mind. The intergovernmental body, World health organization (WHO) characterized the self-care as one’s own ability to overcome health disorders by preventing diseases and maintaining well-being. Many principles of self-care are mentioned in Yoga and Ayurveda. People can achieve health ylife by employing self-care using yogic postures (Asana), pranayama, mudra, bandha, shatkriya, and yogic diet (preferably sattvik). These practices are mentioned in hatha yoga texts and considered to be self-paced practices could play precious role to enhance overall health. The few strategies, principles, and techniques are also mentioned in traditional yoga texts viz. Patanjala yoga sutra, yoga vashistha, and other. In the same way, people can achieve ahealthy long life by following the principles of Ayurveda i.e. Dinacharya (daily regimen), Ritucharya (seasonal regimen), Sadvritta (codes of conduct), Ahara Vidhi Vidhan (Dietary regimen) etc. These two health disciplines that have been discovered by Indian sages and many of them aid knowledge to yoga-Ayurveda. The interrelationship of each of them with the other is clearly visible. Yoga and Ayurveda appear to be precious science for taking care of health by own. These two disciplines stand as holistic health technique that covers entire body, mind and soul.
Dr. Udham Singh, Dr. Vipin Kumar Arora
Dr. Udham Singh (MPhil, PhD), Assistant Professor in the Department of Yogic Science, Gurukula Kangri (Deemed to be University), Haridwar. He has more than 11 years of teaching and research experience in the field of Yogic Science. Dr. Singh is authored two Books and published more than 35 research articles in National and international journals. Dr. Singh was awarded several prestigious awards for his outstanding contribution in the field of Yogic Science.
Dr. Vipin Kumar Arora M.D (Ayu.), Ph.D is Assistant Professor in department of Basic Principles, Govt. Gurukul Ayurveda College (Gurukul Campus), Uttarakhand Ayurved University, Haridwar. He has more than 8 years of teaching and research experience in the field of Ayurveda. Dr. Arora is authored 2 books and published more than 20 research articles in national and international journals.
