"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
If you have never tried to meditate or if you are struggling to understand how to set a meditation routine, this book is surely for you. This book will take you through a detailed guided practice of meditation, as well as take you one step higher to live each day of your life by becoming meditative through the day. Readers will find simple techniques to understand the different steps of meditation. Your takeaway as a reader will be, that you will be able to meditate anywhere, any day, anytime. This book with all its simplicity will “open the doorways to a calm and peaceful heaven on earth for you.” Take a plunge into the world of happiness and bliss.
Heena Bellani
Heena Bellani, a homemaker, fashion designer, mother, CEO, artist, a strong leader, mentor, and a past member of Ladies Circle India. Now an author, having completed my second book on everyday meditation. The first book is a self-help book "The Cup of your life" on how to pick yourself up when you fall in life and give yourself and life a second chance to trust, to love, & to live again.
I can say this out of my own experience that meditation has transformed me as a person and my life. Today, despite being amid the Pandemic, where anxiety and fear are at their peak. Thanks to my meditation routine, I can say that I am at the peak of my fitness levels, happiness, and peace. I am mentally, emotionally, physically, and spiritually calm within. This does not make me insensitive to the reality around me, but I am not controlled by the outside world.
