"It was a wonderful experience interacting with you and appreciate the way you have planned and executed the whole publication process within the agreed timelines.”
Subrat SaurabhAuthor of Kuch Woh Pal
"The Art of Habit Mastery" is a practical and insightful guide to understanding and transforming your habits. Written by Anil K Arora, this book is a comprehensive resource that explores the science of habits, offering readers practical strategies for breaking bad habits and building healthy ones.
Through a combination of scientific research, personal anecdotes, and practical exercises, Arora provides readers with the tools they need to understand the psychology of habits and develop the skills necessary to make lasting changes in their lives.
Readers will learn how to identify their current habits, create a plan for change, and cultivate the mindset necessary to succeed. They will also discover how to overcome obstacles, stay motivated, and make lasting changes to their behavior.
In "The Art of Habit Mastery," Arora covers a wide range of topics, including habit loops, habit stacking, and the importance of finding your "why" to stay motivated. He also explores the role of willpower, mindfulness, and self-compassion in habit formation, offering readers a comprehensive and well-rounded approach to developing healthy habits.
Whether you're looking to break a bad habit, create a new one, or simply understand the science of habits, "The Art of Habit Mastery" is an essential resource for anyone seeking to live a happier, healthier, and more fulfilling life.
Anil K Arora
Anil K Arora is a prolific writer and blogger from Himachal Pradesh, India, with a Masters degree in Agriculture Entomology.
Arora's passion for personal development, health, and wellness is evident in his writing, which combines scientific research with practical advice and real-life experiences. He is committed to helping others achieve their goals and live their best lives, and his work reflects this dedication.
In addition to writing, Arora is also an accomplished blogger, known for his popular blog, "My Walking Cam." Through his blog, he shares his love of the great outdoors and encourages readers to connect with nature and explore the world around them.
Arora's writing has been featured in a variety of publications, and he is a sought-after speaker and thought leader in the field of personal development. He has authored several books on topics ranging from health and wellness to self-improvement and habit formation, all of which have been well-received by readers.
Arora's unique perspective and wealth of knowledge make him a valuable resource for anyone seeking to improve their lives and reach their full potential. He is an advocate for lifelong learning, personal growth, and the pursuit of happiness, and his work reflects this passion and commitment.
