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Subrat SaurabhAuthor of Kuch Woh Pal"The Art of Mindful Living: Cultivating Inner Peace and Happiness" is a guidebook that invites readers to embark on a transformative journey towards a more joyful and fulfilling life. Drawing upon the wisdom of mindfulness practices, this book provides practical tools, insights, and techniques to cultivate inner peace and happiness in the midst of our fast-paced and often chaotic modern world.
In this book, readers will discover the power of mindfulness—the art of paying attention to the present moment with openness, curiosity, and non-judgment. Through a series of engaging chapters, they will learn how to incorporate mindfulness into their daily lives and unlock its profound benefits.
Sayon Mandal
Sayon Mandal is an Indian Entrepreneur, Social Media Influencer, Book Writer and Musician Artist. He was born on 01 August 2001 in Bhanderkhali.
He is a Diploma Electrical Engineering in Elitte Institute of Engineering and Management
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