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Unshackle from POCD (Pedophilic OCD) Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome POCD

Author Name: Dr. Sunil Punjabi | Format: Paperback | Genre : Educational & Professional | Other Details

"Unshackle from POCD" is a practical self-help book for you if you struggle with POCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of POCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to  effectively cope with them.

Through a combination of ERP techniques and principles of mindfulness and acceptance, this book offers practical and effective strategies for reclaiming a sense of control over your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, "Unshackle from POCD" is the right resource for you to take control of your POCD and improve the quality of your life. 

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Dr. Sunil Punjabi

On the wrong side of 50, Dr. Sunil Punjabi is an ex-media professional turned psychologist. He turned to psychology when he was forced to become a caregiver to someone with OCD. After extensive research on OCD and numerous visits to psychiatrists and psychologists, he finally came to the realization that he had found his true calling.

He completed his second Masters’ degree in Clinical Psychology and certification in Cognitive Behavioral Therapy and other disciplines. He also completed his doctorate where his dissertation focused on reasons to include people with high-performing OCD in the mainstream workforce. He wrote his first book documenting the experience, the trials and tribulations of living with someone with OCD.

He formed Unshackle Counselling and currently provides individual and group therapy for OCD and other disorders. He is a speaker and is invited to speak in various companies and schools. This is his fourth book and the third in the Overcoming OCD series. His other books include Overcoming ROCD and Unshackle from Harm OCD. He intends to write more books on the other lesser known subtypes of OCD to offer help to people who suffer from them but don't know where to turn for help. He lives in Mumbai with his wife and son.



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