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Subrat SaurabhAuthor of Kuch Woh Pal
"Unshackle from POCD" is a practical self-help book for you if you struggle with POCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of POCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to effectively cope with them.
Through a combination of ERP techniques and principles of mindfulness and acceptance, this boo
"Unshackle from POCD" is a practical self-help book for you if you struggle with POCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of POCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to effectively cope with them.
Through a combination of ERP techniques and principles of mindfulness and acceptance, this book offers practical and effective strategies for reclaiming a sense of control over your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, "Unshackle from POCD" is the right resource for you to take control of your POCD and improve the quality of your life.
Buy the book and get a 30-minute free introductory session.
"Unshackle from Harm OCD" is a practical self-help book for you if you are struggling with Harm OCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of Harm OCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to effectively cope with them.
Through a combinati
Buy the book and get a 30-minute free introductory session.
"Unshackle from Harm OCD" is a practical self-help book for you if you are struggling with Harm OCD. The book provides a step-by-step guide for managing and overcoming the distressing and debilitating effects of Harm OCD. Through this book, you can identify your triggers, intrusive thoughts and compulsive behaviors, and find ways to effectively cope with them.
Through a combination of exposure and response prevention (ERP) and principles of mindfulness and acceptance, this book offers practical and effective strategies for managing your thoughts and emotions. Whether you are newly diagnosed or have been struggling with Harm OCD for years, this book is the right resource for you to take control of your Harm OCD and improve the quality of your life.
Do you want to understand the contours of romance? What romance is, what the rules governing romance are, what some of the myths about romance are, what truths about romance you need to hear, and how you can become more romantic - these are a few things covered in this book.
Whether you are rich or poor, whatever your orientation, whatever your beliefs - if you have a partner, this book is for you.
Pick it up today.
Do you want to understand the contours of romance? What romance is, what the rules governing romance are, what some of the myths about romance are, what truths about romance you need to hear, and how you can become more romantic - these are a few things covered in this book.
Whether you are rich or poor, whatever your orientation, whatever your beliefs - if you have a partner, this book is for you.
Pick it up today.
Do you sometimes think your partner does not love you?
Do you sometimes think you don’t love your partner?
Do you sometimes think the relationship is off, despite everything seeming right?
It is natural to experience uncertainty and anxiety in romantic relationships, but if they threaten the relationship and bring dysfunctionality, you may have relationship-focused obsessive-compulsive disorder or ROCD.
Overcoming ROCD is the culm
Do you sometimes think your partner does not love you?
Do you sometimes think you don’t love your partner?
Do you sometimes think the relationship is off, despite everything seeming right?
It is natural to experience uncertainty and anxiety in romantic relationships, but if they threaten the relationship and bring dysfunctionality, you may have relationship-focused obsessive-compulsive disorder or ROCD.
Overcoming ROCD is the culmination of my work with clients suffering from ROCD. It provides the tools to overcome ROCD with an eclectic approach using principles of exposure and response prevention (ERP), mindfulness and acceptance. Practice worksheets and psychometric tests have been provided to move the needle from mere reading to implementation of what you learn.
If you are ready to put in the effort to overcome your ROCD and thrive in your relationship, this is the book for you.
Doctor's review
‘If you know anyone suffering from ROCD, this is the book for them. Dr. Punjabi has converted scientific information into an easy to understand, digestible format and has simplified the process of therapy for sufferers, so that you can work on your ROCD from the comfort of your home. Through examples, analogies and metaphors he explains nuances of ROCD that you may not find in other books. I am surely going to recommend this to my patients who struggle with ROCD and anyone else who wants to know more about the disorder.’
- Dr. Astik Mane (Psychiatrist)
What if your wife’s OCD threatens to wreck your life?
Sonal leads a near-idyllic life with her husband and son. Things change when she is diagnosed with severe obsessive-compulsive disorder sending their lives into a chaotic tailspin.
Sonal becomes a slave to her disorder. Her husband vacillates between understanding and anger, kindness and cruelty. Caught in the crossfire is their 5 year-old son, who has to suffer silently for no fau
What if your wife’s OCD threatens to wreck your life?
Sonal leads a near-idyllic life with her husband and son. Things change when she is diagnosed with severe obsessive-compulsive disorder sending their lives into a chaotic tailspin.
Sonal becomes a slave to her disorder. Her husband vacillates between understanding and anger, kindness and cruelty. Caught in the crossfire is their 5 year-old son, who has to suffer silently for no fault of his.
A quest for recovery takes them from one doctor to another across two cities in search of their nirvana.
Will their back and forth result in Sonal’s recovery?
Or, will Sonal’s obsessions lead to the destruction of the family fabric?
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