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How To Optimize Your Health

Author Name: Naina Baya S. B. | Format: Paperback | Genre : Self-Help | Other Details

EVER WANTED TO ENTER INTO A HEALTHY LIFE ?

How a healthful sustainable and mindful journey will effect your health triangle that includes social, mental and physical well-being!

Mentally: you will have better self-esteem and confidence in oneself.

Socially: you will make more good social good environmental individuals that can exercise with you and be there for motivation.

Physically: you will start noticing alot changes when you regularly do brief tasks in your free time and feel amazingly better, healthier and may make you live gleeful. Keep oneself positive, keep on adding general creative activities to walk on Land of Health. Ask self, do not limit but it's the fruitful way to dive into brain boosting and self-development- and make your self-great foundation, ask self questions, let's go together on a walk on the ground of mindfulness sustainable journey and optimize your life with some favorite creative ways.

Looking for something positive each day, is like life-fuel, is like foundation on which you walk, the earth, to find peacefulness and happiness. The only person you should try to be better than, is the person you were yesterday ! To understand some brief ways to stay calm and be kind!

The place where finding the questions about health is easy and will bring out your innermost thoughts about how you are going to revolutionalize oneself by attaining an optimize and sustainable life to some extent.

If so, than let's genuinely dive onto the contents inside!

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Naina Baya S. B.

#NainaBaya~Courteous, Divine, & Amicable Author. In 2002-received the esteemed Apsara Extra Dark Pencils Handwriting Consoling Award. In 2020, I released my inaugural book. An internationally featured Magazine Model. Pho-Mo Magazine, Chicago Ultimate Denim Showcase EXCLUSIVE Model '25. Ms. International Holiday Princess Beauty '24 & Model of the Year Adult Dvisional Winner '25, AllAmericanPageant, NY state licensed corporation, USA, and Ms. India F.A.C.S. First International Queen, Miss F.A.C.S. Worldwide '25-'26, Benton,AR,U.S. Privileged to be an Int'l Co-host '24. Int'l Miss Rapunzel Long Hair Hall of Fame '25, LasVegasLongHair. Born & raised in New Delhi, India, otherwise known as Stuti Billore. With multifaceted academics, I have Blended experiences~ Advocate, MBA holder, and former Physiotherapist. Member of various organizations; show initiative by actively contributing to campaigns such as social services, the arts, initiatives for children, and environmental causes to fill life-path gap. Empowered by sustainability and humanity. With bright sense of wonder, I look for outside strength, fuel my time to light the pathways. Fervent belief is to honor uniqueness as a gift! Creative Approachzzz; Inspired by the fictional characters Dumbledore and Stuart Little; tales that hold significance and enrich my world. In moments when not immersed in writing, I often dedicate my time to Recreate-Reframe with Talents-Dance, PosterCrafts, Wardrobe Styling, Modeling. My Quote "UpliftYourWings, When SunShines, Daylight Rhymes with Life."

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