Pregnancy is a profound journey—one that transforms a woman's body, mind, and spirit. Yoga and Diet in Pregnancy is your complete guide to nurturing both mother and baby through the power of traditional yoga practices and conscious dietary choices.
Blending ancient yogic wisdom with modern dietary science, this book offers a month-by-month roadmap tailored to the unique physical and emotional changes experienced during pregnancy. Whether you are a first-time mother or preparing for another child, this book empowers you with:
- Safe and effective yoga postures for each trimester
- Breathing techniques and meditation for mental calmness
- Nutritional guidelines and trimester-specific meal plans
- Tips for managing common pregnancy discomforts naturally
- Insights into postpartum recovery and lactation support
Written with clarity and compassion, this guide honors both modern medical understanding and timeless natural principles—helping you create the healthiest foundation for your baby's life, and a joyful, mindful experience of motherhood.
Sorry we are currently not available in your region. Alternatively you can purchase from our partners
Delete your review
Your review will be permanently removed from this book. Delete your review
Your review will be permanently removed from this book. Delete your review
Your review will be permanently removed from this book.
Write your review for this book (optional)
Review Deleted
Your review has been deleted and won’t appear on the book anymore.Sorry we are currently not available in your region. Alternatively you can purchase from our partners
Dr. Bhagyashree Patel
Dr. Bhagyashree Patel is a dedicated Ayurvedic physician with a deep-rooted passion for holistic wellness, women’s health, and mindful motherhood. She holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) from the esteemed KLE BMK Ayurvedic Medical College in Belgaum. Further enriching her expertise, she pursued a Certificate in Yoga Studies (CYS) from Rani Chennamma University, Belgaum, and a Postgraduate Diploma in Nutrition and Dietetics (PGDND) from CSIBER, Shivaji University, Kolhapur.
With her integrative approach to healthcare, Dr. Bhagyashree blends the ancient wisdom of Ayurveda with modern nutritional science and yoga to support women through every stage of pregnancy. She currently runs her own clinical practice — Hitaayu in Vadodara — where she offers personalized Ayurvedic consultations, therapeutic yoga sessions, and nutritional guidance.
Through her work and writing, she aims to empower mothers-to-be with knowledge, confidence, and balance — nurturing not just healthy pregnancies, but holistic wellbeing for both mother and child.
