Featuring a message from Shri Nitin Gadkari (Hon’ble Union Minister of Road Transport & Highways, Government of India), along with blessings from Shri Ravi Meghe, Dr. Archana Sarnaik (Keole), and forewords by Dr. (Major) Milind Bhrushundi and Dr. Penny Holding.
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Stress has become the silent companion of modern life, seeping into our homes, workplaces, and even our thoughts. But the truth is, you don’t have to carry it all.
Unpacking Stress peels back its layers with clarity and compassion, showing how it reshapes our health, relationships, and decisions, and how we can break free. More than a manual, this book is an invitation to reset. With practical tools from psychology and lifestyle medicine, it challenges how we see resilience, success, and self-care, guiding you toward a lighter, stronger, and more intentional way of living.
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Dr Roma Sarnaik Morghade
Dr Roma Sarnaik Morghade
is the leading voice in Lifestyle Medicine from India, a Positive Psychology Practitioner, author, global academic leader, and international swimmer. Known for her ability to translate medical science into everyday strategies, she empowers individuals and communities to build resilience and embrace holistic wellbeing. As with her earlier book Fuel, she weaves together knowledge and empathy, offering readers not just information but a roadmap to transformation.
