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Garima Gupta Kapila

Social Entrepreneur, Life Coach, Consultant, Engineer, Aspiring Yogini

Social Entrepreneur, Life Coach, Consultant, Engineer, Aspiring Yogini

Garima’s motto in life is for all to live fully and freely. She wishes for all people to reach their potential, from a place of internal harmony of the body, vital energy, mind and emotions. Several health problems led Garima reluctantly to the path of Yoga in 2007, but this turned out to a blessing in disguise. Along with reversing her debilitating backpain, menstrual irregularities, weight gain and a genetic skin condition, she also got herself educated in the deep science of wellness, through Yoga and allied tools. A PostGraduate Diploma (Yoga Therapy) from India's only Yoga UniversitRead More...

Achievements

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Published Books 4
Short Stories 0

From Excessive Exercising to Yogic Vyaayaam

Books by Garima Gupta Kapila

You’re at the right place, right now, IF …You want true health – physical, mental, emotional, social and spiritual. You want your body, energy, mind and emotions to support you in living your potential.You want to cut through the clutter of conflicting wellness ‘tips’ received everyday.You’re tired of chasing health ‘goals’ through dieting, gym-ming and running.You want wellbeing to be your default state of bein

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From Struggling With Emotions To Yogic Vichaar

Books by Garima Gupta Kapila

Harness your thoughts and emotions to unleash your potential

Stop denying or getting tangled in your thoughts and emotions

Deep-dive into your internal landscape and learn simple tools for peace, love and joy

Step into your power to change your patterns with courage, compassion, gratitude

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From Obsessive Diets to Yogic Aahaar

Books by Garima Gupta Kapila

Let Food heal you through a joyful, sustainable, empowered journey

Stop obsessive, fear-driven, ever-changing, nutrient-based, unsustainable diets

Develop your “Food Choice Philosophy” and transform your relationship with food

Eat your way to health, joyfully and sustainably

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From Treatments for Illness to Yog for Wellness

Books by Garima Gupta Kapila

You’re at the right place, right now, IF … - You want true health – physical, mental, emotional, social and spiritual - You want your body, energy, mind and emotions to support you in living your potential - You want to cut through the clutter of conflicting wellness ‘tips’ received everyday - You’re tired of chasing health ‘goals’ through dieting, gym-ming and running - You want wellbeing to be your default state of being, and not a goal to

Read More... Buy Now

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Garima’s motto in life is for all to live fully and freely. She wishes for all people to reach their potential, from a place of internal harmony of the body, vital energy, mind and emotions. Several health problems led Garima reluctantly to the path of Yoga in 2007, but this turned out to a blessing in disguise. Along with reversing her debilitating backpain, menstrual irregularities, weight gain and a genetic skin condition, she also got herself educated in the deep science of wellness, through Yoga and allied tools.
A PostGraduate Diploma (Yoga Therapy) from India's only Yoga University and a certified Life Coach from from the International Coaching Federation (ICF), Garima has enjoyed every step of her life journey as an engineer, management consultant, development sector practitioner, life and health coach.
Garima graduated from IIT Delhi in 2005 and started her career as a management consultant at McKinsey & Company’s India practice. In 2008, Garima joined Teach For India (TFI)’s core start-up team, setup and managed operations in Mumbai and managed its subsequent scale-up. She joined Swasth Foundation in 2012, overseeing Operations & Quality Improvement over the next 5 years focussing on improving performance & productivity, institutionalizing systems & processes as well as training staff for scale.
Combining her knowledge and experiences has led to Swasth Yog Institute, which aims to build ecosystems that enable all to be in internal and external harmony. It’s flagship course “Sanjeevani” on which this series of books is based has led to reversal of over a dozen types of ailments of participants since 2017.

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Garima Gupta Kapila

From Excessive Exercising to Yogic Vyaayaam

Books by Garima Gupta Kapila

From Struggling With Emotions To Yogic Vichaar

Books by Garima Gupta Kapila

From Obsessive Diets to Yogic Aahaar

Books by Garima Gupta Kapila

From Treatments for Illness to Yog for Wellness

Books by Garima Gupta Kapila

Edit Your Profile

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