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Subrat SaurabhAuthor of Kuch Woh Pal
Why this book?
There may be hundreds of books on bookshelves, about how to lose weight how to make six-packs, muscle building, etc.
There may be very few on how to change your mindset to achieve your health transformation mid-age.
When we look around we can see many people who are struggling with health goals. After some time, they are not able to continue this journey for a long time. I feel most of our current problems hav
Why this book?
There may be hundreds of books on bookshelves, about how to lose weight how to make six-packs, muscle building, etc.
There may be very few on how to change your mindset to achieve your health transformation mid-age.
When we look around we can see many people who are struggling with health goals. After some time, they are not able to continue this journey for a long time. I feel most of our current problems have to do with the way we understand and define our obstacles. What is our internal talk about ourselves whether we believe we can get what we want, or there is a doubt in our head?
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