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Why this book?
There may be hundreds of books on bookshelves, about how to lose weight how to make six-packs, muscle building, etc.
There may be very few on how to change your mindset to achieve your health transformation mid-age.
When we look around we can see many people who are struggling with health goals. After some time, they are not able to continue this journey for a long time. I feel most of our current problems hav