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Subrat SaurabhAuthor of Kuch Woh Pal
7 Musts for the Best Life
Just as light dispels darkness, illuminating the path ahead, the wisdom in this book will guide you towards a better life. When this light hits the prism of your mind, it reveals the seven essential "musts" required for living your best life.
In this book, you'll discover how to:
• Change negative thoughts
• Enhance your productivity
• Find what matters the most
• Embrace the present moment
"7 Musts for the Best Life" offers practical advice and strategies to help you navigate life's challenges and unlock your full potential. Drawing on a blend of CBT and ACT techniques mindfulness practices, and personal experiences, this book provides a comprehensive roadmap to self-improvement and fulfillment.
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Unni Babu
Unni Babu is a certified CBT practitioner with a strong background in software development. His research on nomophobia, social anxiety, and FOMO during his Master’s in Clinical Psychology informs his understanding of modern psychological issues. Unni’s creative works, including the fantasy novella Layers of a Pandemic and short stories like Guests of the Dark, reflect his unique blend of technical and psychological insights.
