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Ayurveda Meets America – A Vande Wellness Cook Book
Vande Wellness is a global integrative wellness organization committed to helping individuals achieve vibrant and optimal health through conscious lifestyle choices. Rooted in the science of Ayurveda and supported by modern medical understanding, Vande Wellness focuses on stress reduction, mindful living, and optimum nutrition to support long term well being. Inspired by the principles of Mind Body Wellness Florida, an integrative wellness center founded in 2009, Vande Wellness was created to bring together modern medicine, yoga, and Ayurveda as a unified approach to health. In 2022, Mind Body Wellness Florida became part of Vande Wellness, strengthening its mission to expand integrative wellness across the USA and India.
This book is authored by Dr. Anu, a qualified Ayurvedic physician from India with BAMS and MD
(Ayu) degrees. With a strong foundation in classical Ayurveda and a practical understanding of modern lifestyles, Dr. Anu focuses on making holistic wellness simple, relevant, and sustainable.
Through this cookbook, Vande Wellness and Dr. Anu together present a balanced blend of tradition and modernity, guiding readers toward mindful eating, nourishment, and everyday wellness.
The book features forewords by Dr. Robert Schneider, MD, FACC, a physician scientist educator
and leader in evidence based integrative medicine; Dr. Victoriano Valdez, MD, a specialist in culinary medicine; and Mr. Murali Prasanna, Founder and President of Vande Wellness and Vande Cart, and Co Founder of Total Health Centres.
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Dr. Anu P. K
Dr. Anu is a dedicated Ayurvedic doctor and wellness coach with extensive experience in holistic health and nutrition. As a key member of Vande Wellness, a global integrative health platform rooted in Ayurvedic wisdom, she plays a pivotal role in designing lifestyle and dietary solutions for modern well-being. Vande Wellness is known for blending traditional Indian healing with contemporary global needs, and this cookbook is a reflection of that mission. Guided by Vande’s vision to make Ayurveda practical, approachable, and transformative, Dr. Anu brings her expertise to the kitchen—where food becomes a tool for healing, balance, and vitality. Ayurveda Meets America is not just a cookbook; it’s Vande’s invitation to bring mindful nourishment into your everyday life.
